RESOURCES

To Embrace Your Self-Care Practice

Current Writings

Each week find chronicles of full-cycle experiences, hopeful outcomes, vulnerability, and outrageous courage

Blog

Self-care

SELF-CARE RESOURCES

Nourish

NOURISH RESOURCES

Moon & Astrological Messages

Astrological Messages

Practice

PRACTICE RESOURCES

Yoga

YOGA RESOURCES

Meditate

MEDITATION RESOURCES

Breath

BREATH RESOURCES

Chakras

CHAKRA RESOURCES

Journaling

JOURNALING RESOURCES

Rituals

RITUAL RESOURCES

TESTIMONIAL

“Sarah Brassard is a Spiritual Warrior.  I’ve known Sarah for 30 years.  She is someone who has spent her life doing the work required to heal from the inside out.  All along the way Sarah has shared her knowledge and helped as many people as possible through her programs, book, personal coaching and yoga classes.  I’ve witnessed her courage and strength in owning her “stuff” in order to create true happiness and joy in her life.  I describe Sarah as someone who truly walks her walk.  She is an innovator and is willing to experiment with any healing modality available. Sarah brings integrity, humanity and laugh out loud humor to all of her endeavors.”

Laura Biggers