The practices in this Companion Journal will help you receive, notice, and stay open to the many lessons pain and discomfort offer you when you have found strength enough to listen. That is the goal of self-care to fortify your body, mind, heart, and spirit to meet the ever-changing experiences life delivers you.

The practices have been hand-picked to deepen your self-study and access your inner reserves, which will open self-awareness. This is the key to staying on a healing path, to continually learn about what makes you uniquely individual, and from that originality grow into the most beautiful expression of who you are.