• My 10 Tools to Deal With Stress are designed to counter states of overwhelm, anxiety and panic on the spot. By practicing them, you will learn to engage the parasympathetic nervous system- the “rest and digest” muscles- which help you cope and find peace through trying situations. Call on these tools often and you’ll experience shifts in your life that will help you grow new, exciting ways of being!
  • If you are interested in taking life to the next level this plan will help you stay on course. This Strategic Life Plan partners beautifully with my book and companion journal and embodies the mission of my work, “to view physical, emotional, and mental struggles from a whole-person perspective.”