Simple practices like a morning reflection, getting close to nature, or journaling bring you into the present moment. Create your own personal practice and dive deep.

Validate Your Sorrow

Without the simple step of recognizing our trauma, we replay the story, the sadness, and all of what it has taken from our lives over and over again. The importance of validation must not be underestimated. Validating the loss will support you in letting go of the story and allow you to take the next steps in healing. Give yourself

Ancient Tree Grounding

by Elysian Life Design This practice helps you create strong roots into Mother Earth, like a tree that has been standing strong for thousands of years. Start by sitting on the floor in a lotus or cross-legged position with your spine straight. Alternatively, sit in a chair. Close your eyes and visualize that you have just come across the most

Self Body Scan

Your body is the vehicle of your life. When you pay close attention to how your body feels every day you gather information about who you are: physically, emotionally, mentally, and spiritually. A self body scan uncovers our weaknesses, depletions, and blocks before they become too serious. Bring your attention to whatever sensations, feelings, and resistances come up and meet

Sitali Breath

Sitali Breath Is a cooling breath that acts as an air conditioner to internal organs, temperaments, and fiery dispositions. Some of its benefits: Calms the nervous system Counters anxiety, stress, and depression Balances fiery reactions Regulates the digestive system Lie flat, or sit on the floor cross-legged, or sit in a chair with your feet flat on the ground. Lengthen

Breath of Fire

The Breath of Fire is a heated breath that has purifying qualities. Some of its benefits: Supports and strengthens the respiratory system Helps digestion and supports regular bowel movements Revs up the whole system by encouraging cleansing and clearing Balances the sympathetic nervous system and brings awareness to the activation or deactivation of the fight or flight response Sit on