Activate Eye Focus to Stay Calm

Fear energetically takes us out of the body because it no longer feels safe to be there, and yet when we activate a sharp, intentional eye focus we can encourage ourselves to stay calm and take action from a place of peace. Early this summer I was alone at our Cape...

read more

Walking from Fear to Happiness

When I started my healing journey in my twenties, I knew that walking through my fears to get to happiness would be a huge undertaking. But I also intuitively knew it was the only way out. Winston Churchill’s quote “When you are going through hell, keep going”...

read more

Validate Your Sorrow

Without the simple step of recognizing our trauma, we replay the story, the sadness, and all of what it has taken from our lives over and over again. The importance of validation must not be underestimated. Validating the loss will support you in letting go of the...

read more

Be Kind to Yourself

Be kind to yourself. Some of the kindest people I know use harsh, cruel language about themselves both in public and in their inner dialogues. This is called negative self-talk. The very same people wouldn’t think of describing another person this way.   Speaking...

read more

Ancient Tree Grounding

by Elysian Life Design This practice helps you create strong roots into Mother Earth, like a tree that has been standing strong for thousands of years. Start by sitting on the floor in a lotus or cross-legged position with your spine straight. Alternatively, sit in a...

read more

Self Body Scan

Your body is the vehicle of your life. When you pay close attention to how your body feels every day you gather information about who you are: physically, emotionally, mentally, and spiritually. A self body scan uncovers our weaknesses, depletions, and blocks before...

read more

Cool Down with the Sitali Breath

Sitali breath has many holistic benefits. This breath is known for its cooling effects which elicit a calm, peaceful experience for those dealing with inner anger, frustration, and deep sadness. When practiced daily Satali breath offers you the foundation you need to...

read more