Everything slows down by dropping into a space and time that is devoted just to you. Claim your power through meditation and release thoughts and actions that no longer serve you.

A Place Just For You-  Create A Meditation Space

Starting a meditation practice may be the simplest ritual that you ever adopt (mentally, emotionally and spiritually, it might very well be the richest and most complex!). The only prep work involved in creating your meditation space: a physical place somewhere in your home that becomes a place to rest your heart, a sacred space for you. Clean it, bless

Does Your Mind Feel Out of Control?

We process about sixty thousand thoughts a day, which explains why it’s so easy for our minds to go astray. Some of these thoughts move in and out of us: Grocery lists, random memories, and trivial facts grab our attention for a moment then disappear. Other thoughts stay with us, reappearing over and over again to distract or nag or

Stay Zen When You Travel

I love the word zen. Just saying it bathes me in tranquility. But establishing and holding this place of peace is a commitment that requires purposeful action. That’s why I do all I can to make it a priority in my life.  Inner peace becomes more available when we dedicate specific times to meditate, eat well, exercise and spend time

Meditation for When You Don’t Know What to Do

I am a feet on the ground kind of yogi. I am drawn to spirit, nature, and energy but without integrating spiritual experiences into my life on a practical level, there’s no truth there for me.  Practical tools help us stay in the flow of life. To me, staying in the flow means keeping myself fluid and awake so I

Embrace the Unexpected

I have realized the great value of a daily spiritual practice through the unpredictability of life. When you feel you have put everything in the proper order, secured a routine, dotted all the i’s and crossed the t’s . . . and yet the unexpected still happens.  Life is challenging, and when we don’t accept its lessons but rather sit

Meditation is a Brain Changer

I’m not the kind of person who needs statistics and medical evidence to convince me that my meditation practice is making a profound difference in my life, but I respect people who do. This is why I was so encouraged when I saw this article from Forbes Magazine that speaks to the impact that different kinds of meditation have on