Meditate 2019-04-11T03:46:08+00:00

Everything slows down by dropping into a space and time that is devoted just to you. Claim your power through meditation and release thoughts and actions that no longer serve you.


Meditation is a Brain Changer

I’m not the kind of person who needs statistics and medical evidence to convince me that my meditation practice is making a profound difference in my life, but I respect people who do. This is why I was so encouraged when … read more

The Practice of Letting Go

Letting go could be the biggest leap of faith there is. Holding on tight to the tenderest circumstances of life is something we have been taught to do from a very young age. No one can tell us when it is our time to heal our wounds. In my case, surrender didn’t come gracefully. I fought it … read more

Self-Blessing Kundalini Meditation

This meditation will woo your heart home, to yourself, to self-love. This is an important first step in a healing practice. As a Valentine’s Day gift to yourself, practice this meditation for 3 minutes a day for  … read more

The Basics of Meditation

Meditation is known for its life-changing benefits in reducing stress and promoting relaxation, but it supports so much more. Meditation helps de-clutter the mind and release thoughts and actions that no longer serve a … read more

40 Day Challenge

Let’s step into spring with a clear mind and a fresh start! With the change of the season, I invite you to join me in a 40 day meditation practice. Each and every one of us can gain something from creating a meditation practice in our lives. It requires … read more

4 Simple Steps to Create an Effective Meditation Practice

It’s hard to find peace when you are an anxious meditator. There is nothing more discouraging than starting to meditate and ending up feeling more anxious than before you started! I get this. Before I learned these simple steps to … read more

Meditate: Sacred Space

Logistically speaking, starting a meditation practice may be the simplest ritual that you ever adopt (mentally, emotionally, and spiritually, it might very well be the richest and most complex!). The only prep work involved is creating your … read more

Meditative Music

“over the last couple of years i’ve been making really really really quiet music to listen to when i do yoga or sleep or meditate or panic. i ended up with 4 hours of music and have decided to give it away. it’s really” … read more

Peace Pulse Meditation

I have found that the root of all my anxiety and fear lives in the past or the future: regrets about what happened yesterday or long ago, or anxiety about what’s to happen in the … read more

Your Life Longs for Meditation

I remember desperate and fragile times in my young life. Moments when something, anything, could trigger frightening emotions in me. I felt incapable of knowing how to bounce back from what appeared. The only tools I … read more


I would suffer deeply without meditation; I did for so long.  I knew temporary success on the outside but not in my heart and spirit. I had a successful business at 21 years old, married a fabulous guy at 25, had two … read more


Strength comes from knowing  who you are and learning what ignites positive and negative emotions in you. This is a huge practice and without a dedicated commitment of reflecting inward, a hard one to … read more

You Are the Expert on You

So often we don’t believe in our own power. We lose touch with that part of ourselves that believes we have the ability to change the way life looks. We hand over our power to someone else: a doctor, therapist, teacher, parent, friend, lover, or … read more

Putting Focus to the Test

It may be that many of you manage your lives perfectly well already. I was not one of those people. I was a person with a lot of anxiety, and most of my days were spent managing the distress in my life. When fear wasn’t imminent, I was … read more

Find Your Mantra

An imbalanced mind wanders rapidly from one thought to the next triggering fearful thoughts and creating anxiety that often times makes no sense. We scare ourselves with the fears of yesterday and the … read more