Medicinal Golden Milk

by | Jan 19, 2016

Medicinal Golden Milk is a tool in my self-care kit, ready and waiting for me when I need it. Its healing ingredients restore calm and balance to my system, soothe my senses, and nourish my life from the inside out. Sometimes I’ll relax with a mugful after a challenging day; other times I’ll drink it specifically for its therapeutic benefits. I love its color, comforting taste, and velvety texture. I encourage you to experience this wonderful elixir for yourself!

1 cup dairy milk or almond milk
1 teaspoon ghee
1/8 teaspoon ground turmeric
Honey or maple syrup

Pour the milk into a small saucepan, place over medium heat, and heat until it just comes to a simmer. Remove from the heat and whisk in the ghee until melted. Whisk in the turmeric and honey to taste until dissolved. Pour into a mug or glass and serve.

My work views all the elements of being a human—the physical, emotional, and mental—as deeply intertwined… It is from this whole-person perspective that we can best identify the underlying causes of our struggles and empower ourselves to heal.
There are many ways I can help you no matter where you are on your life’s path. Let’s start with my books and the membership program.
The Tribe Inside~A Self Healers’ Circle:

Inside~ A Guide to the Resources Within, here:

The companion journal to Inside here:

Learn more here: