Record your feelings in your journal with a goal of unearthing valuable information about yourself.
Unearthing Valuable Information About Yourself
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Personal Journey
Finding Safety in the Present Moment
It is natural to feel fear, dread, and helplessness when events happen that rock our world. So much emotion shows up: anger, frustration, regret, dread for the future. Whatever it is, it’s not what we planned, and releasing the agenda of how we wanted it to be is a...
Let Me Introduce Myself……
After the death of my father when I was sixteen, life was unrecognizable. My desperation took on many faces—overwhelming sadness, avoidance, substance overuse, people-pleasing, and profound sensitivity. I grew up in a family wrapped in spirit, nature, and home....
Breathe To Heal
Learning how to neutralize stress through the breath becomes a sacred tool for healing in a world where so much illness is a product of stress. Breathing is one of the most effective tools to calm the nervous system, lower blood pressure, decrease heart rate, and...
November 2019~Moon & Astrological Messages by Stacey Lyons
What a transitional month we are about to enter! This whole year has been about a mind-body-soul cleansing of the old so we can welcome the new. I know there are days when the new that you are longing for feels like it may never come. It can be frustrating, and you...
The Spirit Calls
“Love after Love” —from Collected Poems 1948–1984 by Derek Walcott The time will come when with elation, You will greet yourself arriving at your own door, in your own mirror, and each will smile at the other’s welcome, And say, sit here. Eat. You will love again the...
Embrace the Change That Comes to Get You
I was talking to a client recently who had been offered his dream job abroad. He had been preparing his entire career for this opportunity. It was the promotion of a lifetime and would bring him the recognition he deserved after working so hard at his craft....
4 Ways to Power Up Your Dreams
When I realized that I could power up my dreams by bringing awareness to them, my life changed. There is amazing power in this subtle shift of awareness. There is unpredictability in just about everything in the outside world, especially now during the Coronavirus...