Finding Safety in the Present Moment
It is natural to feel fear, dread, and helplessness when events happen that rock our world. So much emotion shows up: anger, frustration, regret, dread for the future. Whatever it
Let Me Introduce Myself……
After the death of my father when I was sixteen, life was unrecognizable. My desperation took on many faces—overwhelming sadness, avoidance, substance overuse, people-pleasing, and profound sensitivity. I grew up
Breathe To Heal
In a world where so much illness is a product of stress, learning how to neutralize stress through the breath becomes a sacred tool for healing. Breathing is one of
November 2019~Moon & Astrological Messages by Stacey Lyons
What a transitional month we are about to enter! This whole year has been about a mind-body-soul cleansing of the old so we can welcome the new. I know there
The Spirit Calls
“Love after Love” —from Collected Poems 1948–1984 by Derek Walcott The time will come when with elation, You will greet yourself arriving at your own door, in your own mirror,
Embrace the Change That Comes to Get You
I was talking to a client recently who had been offered his dream job abroad. He had been preparing his entire career for this opportunity. It was the promotion of a
Journaling Practice
To participate, get a journal or notebook, and find a comfortable, welcoming writing spot that makes you feel at ease and offers you privacy. Each day, sit with your journal
Spring Equinox 40 day Journaling Practice
Spring Equinox Journaling Practice As we enter a period of transition in nature, I’m always inspired to embrace transition in my own life, too. Please join me for a 40-day
Spring Equinox Writing Experience
As we enter a period of transition in nature, I’m always inspired to embrace transition in my own life, too. Please join me in a Spring Equinox 40 day Journaling