Personal Journey

Let Me Introduce Myself……

Let Me Introduce Myself……

After the death of my father when I was sixteen, life was unrecognizable. My desperation took on many faces—overwhelming sadness, avoidance, substance overuse, people-pleasing, and profound sensitivity. I grew up in a family wrapped in spirit, nature, and home....

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Breathe To Heal

Breathe To Heal

Learning how to neutralize stress through the breath becomes a sacred tool for healing in a world where so much illness is a product of stress. Breathing is one of the most effective tools to calm the nervous system, lower blood pressure, decrease heart rate, and...

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The Spirit Calls

“Love after Love” —from Collected Poems 1948–1984 by Derek Walcott The time will come when with elation, You will greet yourself arriving at your own door, in your own mirror, and each will smile at the other’s welcome, And say, sit here. Eat. You will love again the...

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