by Sarah Brassard | Sep 29, 2020 | Journaling, Personal Journey
Record your feelings in your journal with a goal of unearthing valuable information about yourself. With a dedicated journaling practice, you will be able to reflect on the changes that arise from the simple act of looking inside. Practice: Journaling Journaling is a...
by Sarah Brassard | Mar 26, 2020 | Personal Journey, Tune In
It is natural to feel fear, dread, and helplessness when events happen that rock our world. So much emotion shows up: anger, frustration, regret, dread for the future. Whatever it is, it’s not what we planned, and releasing the agenda of how we wanted it to be is a...
by Sarah Brassard | Feb 6, 2020 | Personal Journey, Truth
After the death of my father when I was sixteen, life was unrecognizable. My desperation took on many faces—overwhelming sadness, avoidance, substance overuse, people-pleasing, and profound sensitivity. I grew up in a family wrapped in spirit, nature, and home....
by Sarah Brassard | Dec 6, 2019 | Breath, Personal Journey
In a world where so much illness is a product of stress, learning how to neutralize stress through the breath becomes a sacred tool for healing. Breathing is one of the most effective tools we have to calm the nervous system, lower blood pressure, decrease heart rate,...
by Sarah Brassard | Nov 5, 2019 | Moon Messages, Personal Journey
What a transitional month we are about to enter! This whole year has been about a mind-body-soul cleansing of the old so we can welcome the new. I know there are days when the new that you are longing for feels like it may never come. It can be frustrating, and you...
by Sarah Brassard | Jun 6, 2019 | Personal Journey, Spirit
“Love after Love” —from Collected Poems 1948–1984 by Derek Walcott The time will come when with elation, You will greet yourself arriving at your own door, in your own mirror, and each will smile at the other’s welcome, And say, sit here. Eat. You will love again the...
