5 of My Favorite Healing Practices

Life can feel very scary when fear overshadows your perspective. Fear is your ego, and when left unattended it can wreak havoc on your life. We may be able to dodge life’s intensity when we are living life with no glaring challenges, but when life ramps up, and...

Journaling Practice

To participate, get a journal or notebook, and find a comfortable, welcoming writing spot that makes you feel at ease and offers you privacy.  Each day, sit with your journal and do a body scan. Notice what parts of your experience bring you information. Is it the...

Spring Equinox Writing Experience

As we enter a period of transition in nature, I’m always inspired to embrace transition in my own life, too.  Please join me in a Spring Equinox 40 day Journaling Practice. To participate, get a journal or notebook, and find a comfortable, welcoming writing spot that...