Journaling

5 of My Favorite Healing Practices

Life can feel very scary when fear overshadows your perspective. Fear is your ego, and when left unattended it can wreak havoc on your life. We may be able to dodge life's intensity when we are living life with no glaring challenges, but when life ramps up, and crisis...

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Journaling Practice

To participate, get a journal or notebook, and find a comfortable, welcoming writing spot that makes you feel at ease and offers you privacy.  Each day, sit with your journal and do a body scan. Notice what parts of your experience bring you information. Is it the...

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The Power of Journaling

There are times in life when things just aren’t rosy, and denial of this only brings more frustration and resistance to what we are living in the moment. Journaling has helped me process the difficult times and rejoice in the good times. My journal has always been...

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My Journey as a Writer

I have written as long as I could write, journaling daily for most of my life. I was drawn to writing as my best friend and confidante in the most fragile times of my life. When life shook me up, I knew somehow that the way to work through it was to write down my...

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