Breath is the Most Powerful Healing Tool

Breath is the Most Powerful Healing Tool

In a world where so much illness is a product of stress, learning how to neutralize stress through breathing becomes a sacred tool for healing. Breath is one of the most effective tools we have to calm the nervous system, lower blood pressure, and decrease heart rate....
Validate Your Sorrow

Validate Your Sorrow

Without the simple step of recognizing our trauma, we replay the story, the sadness, and all of what it has taken from our lives over and over again. The importance of validation must not be underestimated. Validating the loss will support you in letting go of the...

Red Lentil Soup with Turnip and Parsley

I am so excited to share Terry Walter’s private collection recipes with you. Terry will be contributing to the blog each month with her seasonal recipes. Every time a recipe arrives in my inbox I can’t wait to create it. Just today I made this delicious...
Your Spirit’s Gift to You

Your Spirit’s Gift to You

“On this healing path, are you prepared to look deeper, to reveal and ease your hidden pain and release your sadness? As much discomfort as you feel right now, are you open and willing to explore? It may not feel like it now, but this elevated experience of agitation...
Foot Massage with Healing Butter

Foot Massage with Healing Butter

Foot Massage with Healing Butter Bring your focus inward and experience the benefits of self-massage. Foot massage or reflexology will inspire healing at all levels and support different parts of your body by stimulating related points on the soles of your feet....