Validate Your Sorrow

Validate Your Sorrow

Without the simple step of recognizing our trauma, we replay the story, the sadness, and all of what it has taken from our lives over and over again. The importance of validation must not be underestimated. Validating the loss will support you in letting go of the...

Red Lentil Soup with Turnip and Parsley

I am so excited to share Terry Walter’s private collection recipes with you. Terry will be contributing to the blog each month with her seasonal recipes. Every time a recipe arrives in my inbox I can’t wait to create it. Just today I made this delicious...
Your Spirit’s Gift to You

Your Spirit’s Gift to You

“On this healing path, are you prepared to look deeper, to reveal and ease your hidden pain and release your sadness? As much discomfort as you feel right now, are you open and willing to explore? It may not feel like it now, but this elevated experience of agitation...

Peace Pulse Meditation

I have found that the root of all my anxiety and fear lives in the past or the future: regrets about what happened yesterday or long ago, or anxiety about what’s to happen in the future. This meditation technique will bring you back to the only place where we have the...

6 Steps to Break Through Your Comfort Zone

As a meditation teacher and spiritual life coach, one of the first things I do with a client is assess her level of self-awareness. Is she able to see herself objectively? Is she aware of the impact her thoughts have on her life? What does this have to do with...