Healing

Validate Your Sorrow

Validate Your Sorrow

Without the simple step of recognizing our trauma, we replay the story, the sadness, and all of what it has taken from our lives over and over again. The importance of validation must not be underestimated. Validating the loss will support you in letting go of the...

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Your Spirit’s Gift to You

Your Spirit’s Gift to You

Each time you practice this, you retrain your brain. When you pause before reacting, you mindfully navigate through information and decide what deserves your attention and what to let go. This honors personal energy and is a generous act of self-love.

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Foot Massage with Healing Butter

Foot Massage with Healing Butter

Foot Massage with Healing Butter Bring your focus inward and experience the benefits of self-massage. Foot massage or reflexology will inspire healing at all levels and support different parts of your body by stimulating related points on the soles of your feet....

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Peace Pulse Meditation

I have found that the root of all my anxiety and fear lives in the past or the future: regrets about what happened yesterday or long ago, or anxiety about what’s to happen in the future. This meditation technique will bring you back to the only place where we have the...

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