Autopilot

By |2016-05-26T13:38:03+00:00May 26th, 2016|Book, Exercises, Healing, Self Care|

I’m reading a fantastic book right now called The Glass Cage by Nicholas Carr. It’s an investigation into the effects of automation technology on how we interact with one another

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Refresh Your View

By |2016-02-01T14:18:58+00:00February 1st, 2016|Exercises, Healing, Self Care|

This month we focused on soothing the Five Senses and the infinite healing benefits available to us through this practice. https://sarahbrassard.com/self-care-for-the-five-senses/ It is a gracious life practice to pay attention

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The Long Deep Breath

By |2019-09-04T20:29:37+00:00January 6th, 2016|Exercises|

The Long Deep Breath is one of the most ancient, basic and most powerful practices I know. My whole perspective changed the day I joined a yoga class and

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Find Your Mantra

By |2015-11-13T07:00:51+00:00November 13th, 2015|Exercises, Meditation|

An imbalanced mind wanders rapidly from one thought to the next triggering fearful thoughts and creating anxiety that often times makes no sense. We scare ourselves with the fears of

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