How Well Do You Know Yourself?
We are only as powerful as we are truthful. When we push through life without checking in, all sorts of trouble shows up. Personal truth comes from inner knowledge and
Sitali Breath
Sitali Breath Is a cooling breath that acts as an air conditioner to internal organs, temperaments, and fiery dispositions. Some of its benefits: Calms the nervous system Counters anxiety, stress,
Breath of Fire
The Breath of Fire is a heated breath that has purifying qualities. Some of its benefits: Supports and strengthens the respiratory system Helps digestion and supports regular bowel movements Revs
Mind Racing. 3 A.M. What Do You Do?
We’ve all been there. Out of nowhere, you break from a deep sleep and suddenly you are wide awake, your mind racing on a vicious cycle of your deepest fears.
How to Let Go of Old Worn-Out Habits
How can we change habits that no longer serve us? We meditate. I learned how to meditate as part of my Kundalini yoga practice. In the Kundalini tradition, we follow
Two Breaths
Breathing is a remarkable thing. It’s the rhythm of life, and yet it’s easy to forget it’s even happening. For those who know how to listen, breathing can function