by Sarah Brassard | Apr 23, 2020 | Breath
Alternate Nostril Breathing Alternate nostril breathing brings awareness to the flow of air that moves through each of our nostrils at any given time. This may seem insignificant, but it actually is very important. Breathing through each nostril brings a different...
by Sarah Brassard | Dec 6, 2019 | Breath, Personal Journey
In a world where so much illness is a product of stress, learning how to neutralize stress through the breath becomes a sacred tool for healing. Breathing is one of the most effective tools we have to calm the nervous system, lower blood pressure, decrease heart rate,...
by Sarah Brassard | Oct 13, 2018 | Breath, Self Care
We are only as powerful as we are truthful. When we push through life without checking in, all sorts of trouble shows up. Personal truth comes from inner knowledge and being able to tune in to how you feel in the moment. To cultivate inner knowledge, you have to dig...
by Sarah Brassard | Mar 15, 2018 | Breath, Practice
Sitali breath has many holistic benefits. This breath is known for its cooling effects which elicit a calm, peaceful experience for those dealing with inner anger, frustration, and deep sadness. When practiced daily Satali breath offers you the foundation you need to...
by Sarah Brassard | Mar 15, 2018 | Breath, Practice
The Breath of Fire is a heated breath that has purifying qualities. Some of its benefits: Supports and strengthens the respiratory system Helps digestion and supports regular bowel movements Revs up the whole system by encouraging cleansing and clearing Balances the...
by Sarah Brassard | Nov 10, 2017 | Breath, Insomnia
We’ve all been there. Out of nowhere, you break from a deep sleep and suddenly you are wide awake, your mind racing on a vicious cycle of your deepest fears. As a yogi, I am familiar with this time of day: 3 a.m. to 6 a.m. is a sacred time; in the Kundalini yoga...
