Inner Healing & Personal Growth Coach
Inner Healing & Personal Growth Coach

Category: Breath

Plants covered with frost

Breathe To Heal

Breathing is one of the most effective tools to calm the nervous system, lower blood pressure, decrease heart rate, and soothe the mind. Learning

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free Live workshop

Breathe Away Anxiety

How Conscious Breathing Tames Anxiety's Grip

Nov 2, 7 pm Eastern

with Sarah Brassard and Jen Broyles