By Sarah Brassard| 2018-10-13T16:01:30+00:00 October 13th, 2018|Breath, Self Care|
We are only as powerful as we are truthful. When we push through life without checking in, all sorts of trouble shows up. Personal truth comes from inner knowledge and
By Sarah Brassard| 2018-03-28T20:42:47+00:00 March 15th, 2018|Breath, Practice|
Sitali Breath Is a cooling breath that acts as an air conditioner to internal organs, temperaments, and fiery dispositions. Some of its benefits: Calms the nervous system Counters anxiety, stress,
By Sarah Brassard| 2018-03-28T20:43:54+00:00 March 15th, 2018|Breath, Practice|
The Breath of Fire is a heated breath that has purifying qualities. Some of its benefits: Supports and strengthens the respiratory system Helps digestion and supports regular bowel movements Revs
By Sarah Brassard| 2017-11-10T14:02:43+00:00 November 10th, 2017|Breath, Insomnia|
We’ve all been there. Out of nowhere, you break from a deep sleep and suddenly you are wide awake, your mind racing on a vicious cycle of your deepest fears.
By Sarah Brassard| 2017-09-26T06:00:40+00:00 September 26th, 2017|Breath|
How can we change habits that no longer serve us? We meditate. I learned how to meditate as part of my Kundalini yoga practice. In the Kundalini tradition, we follow
|
This website uses cookies to improve your experience and gather statistics. This includes Social Media Cookies (when you share an item via the buttons provided) and Google Analytics. By using this site you accept the use of such cookies . You can find more details in our Cookie and Privacy Policy Accept Decline |
