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ABOUT SARAH

Empowerment Advocate, Intuitive Healer, Meditation Teacher, Author, Speaker

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Recent Tweets

I found one of my best teachers on the boardwalk at Coney Island many years ago. It was December, and I was doing a… twitter.com/i/web/status/1…
3 months ago
I just published Focus! Activate a Calm Response in 5 Easy Steps link.medium.com/fQ039EQG0Z
4 months ago
Come for the Experience! 🐞♥️🐞♥️ Kundalini 10-week program starts this Tuesday, June 25th ~5:30-7:00🌟Pilgrims Landi… twitter.com/i/web/status/1…
7 months ago

RECENT BLOG POSTS

January 2020- Moon & Astrological Messages by Stacey Lyons January 2, 2020
Breathe To Heal December 6, 2019
December 2019- Moon & Astrological Messages by Stacey Lyons December 2, 2019
Happy Thanksgiving ~Finding Gratitude in the Tiniest Pockets of Life November 26, 2019
Does Your Mind Feel Out of Control? November 21, 2019

ON INSTAGRAM

sarahwbrassard

I REMEMBER! 🕸 I wanted change but I was afraid

I REMEMBER!
🕸
I wanted change but I was afraid of trying anything because the last thing I needed was another failure. 🕸
This was my ego based fear that kept me stuck in coping responses that no longer worked. 🕸
I was immobilized, afraid to move ahead, and terrified to stay the same. 🕸
It was this tough reality that pressed me to take the next step. 🕸
One small step at a time and everything started to change. 🕸
#startsomething #committoeveryday #lifeontheothersideoffear #changeunhealthyhabits #itreallyworks #miraclesinreallife #insideaguidetotheresourceswithin #yesyoucan❗️

Embrace your joys, your quirky habits, and the ten

Embrace your joys, your quirky habits, and the tender places in your heart that get triggered by life around you. When self love falls in place, we begin to trust our ability to deal with whatever comes up in life. ❤️
#sarahbrassardquote #healinside #shiftyourjanuary #newperspectivecommunity #insideaguidetotheresourceswithin #youareworththeeffort #starttodayjournals

On tough days, when doing “self-work” feels li

On tough days, when doing “self-work” feels like a huge job, and I’m not seeing results as fast I hoped I would, I remind myself how far I have come. 🧚

It wasn’t long ago that I felt I’d never escape the sad memories of my childhood, the hurt of loss, and the dread of that history repeating itself. But that all changed with my dedication to self study and healing practices. 🧚

Take the first steps: * Awareness is everything! * How happy are you? * How do you feel in your body, mind and spirit? * Do you believe it could be better? * Take small steps! * Can you do something everyday for 3 minutes? * Breathe, massage your hands and feet, take a walk in nature, journal * It all counts! * Give it a try for 40 days * Journal what this small effort brings to your life

Now I live in support of my future self and the promise that comes when I COMMIT to making changes that will give me a new view of the bright future ahead. 🧖‍♀️ #sarahbrassardquote #insidehealing #insideaguidetotheresourceswithin #feelbetterfast #youdeserveahappylife #kundaliniyogahealing #meditationheals

Practical tools help us stay in the flow of life.

Practical tools help us stay in the flow of life. To me, staying in the flow means keeping myself fluid and awake so I know when I am stuck in a thought, fear, storyline or habit that isn’t serving me.
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Try the Meditations for When You Don’t Know What to Do. They are short, accessible and potent and can be done anywhere.
✨ Link in Bio

#meditate #meditation #breathing #breathe #selfcare #selfcarethreads

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