My BlogI have loved building my blog, It’s Occurred to Me, over the last six months. It has helped me share important information about self-care well beyond my previous network of clients, friends, family, and neighbors. My words now reach all over the globe, with readers signing on from places as far apart as England, Brazil, and India! As this blog hits its six-month mark, I encourage you to read or re-read my most popular posts of the summer.

4 Elements of Whole Person Wellness

If my many years of wellness work have proven anything, it’s this: that a successful self care practice supports the body, mind, heart and spirit. These are the four elements of whole-person wellness…

Soul’s Passion: First Chakra

The Sanskrit name for the first chakra is Muladhara, pronounced mool-la-dara, which translates to “root.” Physically, we connect to this chakra through our feet, legs and tailbone (coccyx), the roots of our physical body…

Letting Plans Go

The bees weren’t done teaching us lessons, yet. Last week David and I went into the hive and realized something was very wrong. There were fewer bees in the hive than there should have been, and less honey, too…

Don’t Fear the Present

One of the biggest obstacles for me after the losses of my childhood was to learn how to trust again. When you have been hurt by loss, betrayal, sudden tragedy or any other trauma it is hard to believe in life’s goodness again…

Stop Striving, Start Thriving

This summer I realized I’m a striver. I try very hard, too hard, to make things happen, and often times feel exhausted by my hard-driven efforts. This is not always a fun way to live…