5 of My Favorite Healing Practices

Life can feel very scary when fear overshadows your perspective. Fear is your ego, and when left unattended it can wreak havoc on your life. We may be able to dodge life's intensity when we are living life with no glaring challenges, but when life ramps up, and crisis...

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Journaling Practice

To participate, get a journal or notebook, and find a comfortable, welcoming writing spot that makes you feel at ease and offers you privacy.  Each day, sit with your journal and do a body scan. Notice what parts of your experience bring you information. Is it the...

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Spring Equinox 40 day Journaling Practice

Spring Equinox Journaling Practice As we enter a period of transition in nature, I’m always inspired to embrace transition in my own life, too. Please join me for a 40-day inner journey through my Spring Equinox Journaling Practice. To participate, get a journal or...

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Spring Equinox Writing Experience

As we enter a period of transition in nature, I’m always inspired to embrace transition in my own life, too.  Please join me in a Spring Equinox 40 day Journaling Practice. To participate, get a journal or notebook, and find a comfortable, welcoming writing spot that...

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The Power of Journaling

There are times in life when things just aren’t rosy, and denial of this only brings more frustration and resistance to what we are living in the moment. Journaling has helped me process the difficult times and rejoice in the good times. My journal has always been...

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3 Easy Ways to Celebrate, Renew, and Cleanse for Spring

Following nature’s way is always a good practice, especially this time of year when Mother Nature’s instructions are so clear and concise. The winter months are a time of rest, inward reflection, and healing. We have less sunlight, eat heavier foods, and, most often,...

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My Journey as a Writer

I have written as long as I could write, journaling daily for most of my life. I was drawn to writing as my best friend and confidante in the most fragile times of my life. When life shook me up, I knew somehow that the way to work through it was to write down my...

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Writer, Becoming an Author

I am in the midst of writing my first book! This has been the most invigorating process, finally working on a long, deeply personal dream of mine. I have been a lifelong diary writer, and it has been an exciting challenge to make the leap to writing as a non-fiction...

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