The Touch Prescription

By | 2016-01-25T08:30:02+00:00 January 25th, 2016|Healing|

This month we focused on soothing the Five Senses and the infinite healing benefits available to us through this practice.  Self -Massage Touch is something that heals us in


By | 2016-01-08T05:00:13+00:00 January 8th, 2016|Exercises|

Have you ever felt your energy being pulled in many directions? This is a very common feeling. Detached sensations in the body, mind, and spirit are the main contributors to much of

Breath of Life

By | 2015-12-28T07:00:22+00:00 December 28th, 2015|Healing|

My breath is my partner, an old friend and a very efficient healer in helping me stay in my life now. This, I have  found, is the most honest and