To stay strong, flexible and graceful we must learn how to stay awake to the needs of our body, mind, heart, and spirit. This is why meditation is so valuable.
Stanley Black and Decker lead the way as stewards of mindfulness. They meet their responsibility to the earth and to their employees head-on, offering educational programs that cultivate awareness and practices
We all know what it’s like to feel stuck... ...when your best efforts seemingly collapse in front of you and you can’t move ahead because of fear. You grieve for
Each time I take a seat with my discomfort, I get better at hearing the important messages that unsettling feelings reveal. While this is not always an easy task, it is
What does it mean to be introverted? Does socializing and taking action recharge you? Or do you restore your battery by exploring your inner world, thoughts, feelings, and sensations? These
We naturally look for ways to relieve stress after a crisis strikes. We ask friends or maybe a therapist for help but often overlook the powerful healing tools that reside