Sitali Breath

By | 2018-03-28T20:42:47+00:00 March 15th, 2018|Breath, Practice|0 Comments

Sitali Breath Is a cooling breath that acts as an air conditioner to internal organs, temperaments, and fiery dispositions. Some of its benefits:

  • Calms the nervous system
  • Counters anxiety, stress, and depression
  • Balances fiery reactions
  • Regulates the digestive system
  1. Lie flat, or sit on the floor cross-legged, or sit in a chair with your feet flat on the ground.
  2. Lengthen your spine.
  3. Take a breath in through your nose, then slowly release it.
  4. Roll your tongue, curling the sides up toward the center. (If this isn’t possible, stick your tongue out through pursed lips.)
  5. Take an inhale through your tongue (the air on the tongue should feel cool).
  6. Exhale through your nose.
  7. Do this for 6 rounds, or as long as it takes to calm a disruptive state such as anger or stress.

About the Author:

Sarah Brassard’s passion lies in teaching people how to create a foundation for self-care, a method of wellness that brings profound opportunities for transformation. She is the author of Inside: A Guide to the Resources Within to Stay Vibrant and Alive Through All Life’s Challenges. The book details the self-care practices and protocols that sparked her healing journey and that she has been sharing with students and clients for the past fifteen years.

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