We are empowered when we have tools that help us feel safe in the midst of disruption. We can’t always prevent difficulty from arriving in our life. Emergencies happen, but reacting to them with panic and dread only brings on more fear. Instead, you can go to practices that help you release fear. When you let go of fear, discernment and right action come easily. Emotional Freedom Technique (EFT) is a powerful tool to hold and one that will serve your life in many ways. It is a simple tapping sequence, addressing pressure points on the face, hands, upper body, and sides of the body. It can be done in less than a minute and shifts emotional pathways rapidly. Sound too good to be true? Try it and see for yourself.

When I first started working with EFT, there was so much fear in my life that I used it all the time. Now I use it more as a tuning up technique. When practiced with awareness, it is a potent application for healing. This video by Jessica Ortner is a great introduction to EFT.