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This material contains a variety of exercises that will stretch your physical body, your mind, your emotions, and your spirit. It is a multilayer process that involves identifying and revealing the injured, weakened aspects of your life and building a foundation that is strong enough to heal through them. The practices given in this book are not meant to take the place of the advice given to you by your primary care doctors. They are meant to be used as an adjunct to any current practices. When in doubt, be selective about the exercises you participate in, and call on the experts in your healing team for guidance.

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