Medicinal Golden Milk

By | 2016-01-19T06:00:18+00:00 January 19th, 2016|Healing|0 Comments

Medicinal Golden Milk is a tool in my self-care kit, ready and waiting for me when I need it. Its healing ingredients restore calm and balance to my system, soothe my senses, and nourish my life from the inside out. Sometimes I’ll relax with a mugful after a challenging day; other times I’ll drink it specifically for its therapeutic benefits. I love its color, comforting taste, and velvety texture. I encourage you to experience this wonderful elixir for yourself!

1 cup dairy milk or almond milk
1 teaspoon ghee
1/8 teaspoon ground turmeric
Honey or maple syrup

Pour the milk into a small saucepan, place over medium heat, and heat until it just comes to a simmer. Remove from the heat and whisk in the ghee until melted. Whisk in the turmeric and honey to taste until dissolved. Pour into a mug or glass and serve.


About the Author:

Sarah Brassard’s passion lies in teaching people how to create a foundation for self-care, a method of wellness that brings profound opportunities for transformation. She is the author of Inside: A Guide to the Resources Within to Stay Vibrant and Alive Through All Life’s Challenges. The book details the self-care practices and protocols that sparked her healing journey and that she has been sharing with students and clients for the past fifteen years.

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