Medicinal Golden Milk is a tool in my self-care kit, ready and waiting for me when I need it. Its healing ingredients restore calm and balance to my system, soothe my senses, and nourish my life from the inside out. Sometimes I’ll relax with a mugful after a challenging day; other times I’ll drink it specifically for its therapeutic benefits. I love its color, comforting taste, and velvety texture. I encourage you to experience this wonderful elixir for yourself!
1 cup dairy milk or almond milk
1 teaspoon ghee
1/8 teaspoon ground turmeric
Honey or maple syrup
Pour the milk into a small saucepan, place over medium heat, and heat until it just comes to a simmer. Remove from the heat and whisk in the ghee until melted. Whisk in the turmeric and honey to taste until dissolved. Pour into a mug or glass and serve.