First Chakra Meal

By | 2015-01-30T12:05:11+00:00 January 30th, 2015|Healing|0 Comments

First Chakra Meal | ItThe sweet, mild ingredients in the dishes below reinforce the calming qualities needed to balance an upset root chakra. Enjoy this first chakra meal together or as separate treats!

Golden Milk


  • 8 ounces of Milk, or Almond Milk
  • 1 teaspoon of Ghee
  • Honey or Maple Syrup to taste
  • Turmeric Paste

Turmeric Paste Ingredients:

  • ⅛ teaspoon Turmeric
  • ¼ Cup of water


Make the Turmeric Paste: Place water and turmeric in a small saucepan and bring to a boil, stirring to a paste for 8 minutes.

Make the Golden Milk: Place the milk in a saucepan and heat until it comes to a soft boil, then remove from the heat. Add the turmeric paste to the milk and stir until the milk becomes a golden yellow. Add honey or maple syrup to taste. Enjoy the warmth and the delicious taste.

Sweet Potato, Corn and Kale Chowder from Clean Food by Terry Walters


  • 1 Tablespoon oil
  • 1 small onion diced
  • 3 stalks celery diced
  • 3 carrots diced
  • 3 medium sweet potatoes peeled and diced
  • 3 cups corn, fresh or frozen
  • 2 teaspoon dried thyme
  • 2 cups vegetable stock
  • 2 cups rice milk
  • 2 Tablespoon cashew butter, dissolved in ¼ cup hot water
  • 1 bunch kale chopped into small pieces
  • Sea salt and pepper


In a large pot over medium heat, sauté onion in oil until soft, about 3 minutes. Add celery, carrots, sweet potatoes, corn, thyme and stock. Simmer 5 minutes. Add enough rice milk to cover vegetables. Bring to boil, reduce heat and simmer until vegetables are soft, about 20 minutes. Remove from heat and add cashew butter. Partially purée using handheld blender. Add kale and return to heat. Thin to desired consistency with water or stock and cook until kale is tender. Season with salt and pepper. Serves 6



  • 1/2 cup almonds
  • 1 cup cashews
  • 1 tablespoon of coconut oil
  • 1/2 cup dried, shredded coconut
  • 1/4 teaspoon sea salt
  • 1/3 cup maple syrup
  • 1/2 teaspoon pure vanilla extract
  • 2 tablespoons cacao nibs


Put the nuts in the food processor first until finely chopped. Add the coconut oil and the rest of the ingredients one by one until a ball of dough forms. Spoon out the mixture and roll it into balls. Place in the refrigerator to set for an hour or so. A half an hour before eating them, take them out of the fridge and enjoy!

Image via Kellie’s Food to Glow.



About the Author:

Sarah Brassard’s passion lies in teaching people how to create a foundation for self-care, a method of wellness that brings profound opportunities for transformation. She is the author of Inside: A Guide to the Resources Within to Stay Vibrant and Alive Through All Life’s Challenges. The book details the self-care practices and protocols that sparked her healing journey and that she has been sharing with students and clients for the past fifteen years.

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  1. Terry February 3, 2015 at 10:54 am - Reply

    Hi Sarah!

    Thank you so much for sharing my Sweet Potato, Corn and Kale Chowder recipe, and even more for these other yummy sounding recipes. I am going to make the golden milk today! I assume you’re using turmeric powder, yes? Have you made it with grated fresh turmeric root? Looks delicious, healthy and satisfying! Hoping you’re well! xo


    • Sarah Brassard February 5, 2015 at 10:09 am - Reply

      Hi Terry,
      Thank you again for your beautiful recipe books, they are truly the foundation for most of what I cook all year long.
      Yes, I love Golden Milk with fresh turmeric and will use it whenever I can find it. I enjoy this drink as a warm soothing elixir before I go to bed, I can feel it’s healing benefits with every sip I take, thank you for reaching out!
      Blessings, Sarah

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