An Excerpt from INSIDE: A Guide to the Resources Within

By | 2016-06-09T14:16:05+00:00 June 9th, 2016|Book, Healing, Self Care|1 Comment

In the weeks leading up to the publication of my book,  I’ll be introducing my readers to  portions of the book. This excerpt is taken from the introduction. Enjoy! Sarah-Brassard-188

An Excerpt from INSIDE: A Guide to the Resources Within:
It is time to embrace an honest, truthful view of yourself. Once you do, you won’t be able to look away, and from that healing view, everything is possible. Emotional walls will be torn down, long-protected reactive feelings will be flushed out, and decisions will be made about a new direction for your life. If this feels life changing, believe that feeling and move ahead with determination. Now is the time when the stakes are the highest, and you have a real chance to change the quality of your life for the better. It’s up to you. You will be challenged in this book; you can count on that, but alongside those challenges will be nurturing practices that will help you get through whatever comes up.

As we move ahead, I will guide you through gentle and potent shifts that will capture the truest essence of who you are. I will show you how to plant the seeds of self-care, which ultimately will blossom into self-love. The practices in this book are offered as an addition to enhance whatever healing protocols, belief systems, or ways of living you already ascribe to. When you have a strong understanding of self-care, you will know that there is no compromising the time we dedicate to ourselves. Not only will you feel improved physical health, but you also will come into relationship with a clear mind, a balanced heart, and a lively spirit. For the first time in a long time, or maybe for the first time ever, you will know what it is like to have your mind, body, heart, and spirit working in harmony with one another. This comes from mastering self-care technology. There is tremendous opportunity for you here, and soon you will recognize your life for what it was always meant to be—happy, whole, peaceful, and blissful. There is no more important work to do in life than learning to care and love yourself. With a self-care foundation in place, your life will respond generously, bringing a beautiful ease to your actions.

About the Author:

Sarah Brassard’s passion lies in teaching people how to create a foundation for self-care, a method of wellness that brings profound opportunities for transformation. She is the author of Inside: A Guide to the Resources Within to Stay Vibrant and Alive Through All Life’s Challenges. The book details the self-care practices and protocols that sparked her healing journey and that she has been sharing with students and clients for the past fifteen years.

One Comment

  1. Pam June 10, 2016 at 12:05 am - Reply

    ❤️❌⭕️

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