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Join us for this Introductory Kundalini Yoga class at Pilgrim Landing in Chatham, Ma. on Thursday, May 24th

Some types of yoga are structured as a physical workout. Others lean toward meditation. Kundalini Yoga is the best of both of those worlds. With a strong focus on mantra and breathing techniques, each class is composed of a specific set of exercises that generate energy and organize that energy.

Kundalini yoga is often referred to as the yoga of awakening. The practice sheds light on self-imposed limitations, inviting you to think out of your comfort zone, access your intuitive mind, and live in that place of wisdom.

Join us for this wonderful opportunity. It’s perfect for both beginner and experienced yogis and meditators.

Space is limited to 15 people. Secure your place in the program by signing up now.

10 weeks ($15 per class) $150

Drop-in price $18 (if space is available)