COACHING 2019-03-13T14:18:09+00:00
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COACHING

Personalized Deep Dives with Sarah Brassard

My job is to nurture your soul, spirit, heart, body, and mind back to love and back to life. From what I’ve seen, if I do my job (and you do yours), the circumstances will take care of themselves.

You’ve had some battles. You’ve tried a lot of different things in order to heal. You’ve become hopeful and then elated and then disappointed and confused before starting the vicious, virtuous cycle over again.

It’s so easy to get trapped focusing on outcomes . . .

We want the thing to happen (or not to happen) so we can become whole and happy again. We do the dance and jump through the hoops to get the universe to conform to our commands. We perform them perfectly.

And then, it happens . . .

The thing we didn’t want.

I’ve so been there. Which is why I’ve adopted an entirely different professional approach . . .

I help you shift your life from a focus on outer control to one of audacious self-care.

In each of my three offerings, the VIP Design Mini-Retreat, Evolution Virtual, and Evolution Personal, I’ll design from scratch a sacred self-care program that fits your life and brings you back home to yourself. All include an overnight Deep Dive at my home in Portsmouth, NH, or Cape Cod, MA.

Our work together will go deeper than the level of thought. It will involve more than mere “positive thinking” (my guess is you may have tried that).

I’ll design a daily sacred practice specifically for you that involves getting your feet, hands, and hips into it, and I’ll guide you each step of the way. Yes, it’s meditative and contemplative, but it’s also grounded in physical movement and the material reality of your daily life.

You + Me + Your Counselor = Pure Magic

If you happen to be working with a therapist or counselor, I can develop a relationship with them so that we can support you in the best way possible. This is “team you.” We’ll huddle up and move forward as an unstoppable unit to optimize your results.

After our time together, you’ll walk away with a custom-tailored daily practice of radical self-care based on meditation, movement, and sacred ceremony that creates a foundation for moving through life in a new way.

My signature process is steeped in my experience as a Kundalini Yoga instructor, an Interfaith Minister, and a practitioner of bodywork in several modalities.
No more trying things on for size and going down fruitless rabbit holes. It’s time to secure your lifelong practice so you can get out of your head and deepen gracefully back into your life.

No need to downplay it–this is a big commitment for both of us . . .

I only work with those who are as dedicated to their growth as I am. And I’m sure you may have some lingering questions you’d like to have addressed at this point. So . . .

It’s All About You
2 Days: $2997

In this 2-day intensive retreat, you’ll work with me personally (1-on-1) at my home in Portsmouth, NH, or Cape Cod, MA.

This intensive is ideal for those who . . .

  • Have a burning interest in creating a self-care practice
  • Already have a dedicated daily practice in place and are looking for a customized experience to take it to the next level

Here’s how our days together will look.

[Note: Hold this schedule loosely. It’s an intuitive process and subject to shift as spirit moves us.]

Day 1  

The first day of our intensive will start at 8:30 and end . . . well, when it ends. Here’s a general layout of our day.

  • Morning meditation and Kundalini yoga
    We’ll open with an immersive meditation to set the tone for the day.
  • Breakfast
    Because feeding the belly is as important as feeding the soul.
  • Contemplative nature walk
    Contemplative walking and movement tell us so much – we’ll take the time here to listen.
  • Exercises for deep inquiry and self-discovery
    This portion of the day will be fully customized around your needs.
  • Deep Dive into the mainstays for self-care
    Because this intensive retreat is merely the kickoff to a much lengthier future of self-care.
  • Dinner
    We’ll share a dinner (wine optional, of course) to debrief and unwind.

Day 2

The second day of our intensive will also start at 8:30 am.

  • Morning meditation
    Naturally, we’ll start with a deep meditation to set the vibration for the day.
  • Light snacks
    Brunch will follow shortly, but there’s no need for grumbling stomachs.
  • Contemplative nature walk
    Again, we’ll take a contemplative walk through nature to gather with all of our senses what she’s telling us.
  • Discussion and recap
    We’ll discuss and review what our days together have revealed. This is also your chance to ask any lingering questions that have arisen.
  • Setting a plan for the road ahead
    We’ll talk about ways to sustain your self-care practice and how I can best support you going forward.
  • Brunch
    We’ll celebrate our time together over a relaxing brunch before you depart.

*Payment plans available. Inquire here to learn more.

Waking Up to Yourself
$7500 for 9 months

Learn how to nurture your soul, spirit, heart, body, and mind back to love and back to life. During our nine months together, we’ll build a custom-tailored daily practice of radical self-care based on meditation, movement, and sacred ceremony that creates a foundation for moving through life in a new way. We’ll work together to shift your life from a focus of outer control to one of compassionate inner inquiry.

Our work together will start by concentrating on themes of awareness, focus, and consistency in order to break through old habits and develop a steady and sustainable practice. I’ll act as the observer for you until you’ve built the strength and perspective to connect with the most fragile parts of your heart.

This is a process of radical courage.

No more running from your inner shadow. The work we’ll do here will allow you to courageously look straight into the eyes of what lurks there so as to illuminate what controls you from the security of darkness (you know, the parts of you that grab you by the ankles and throw you to the ground). Once we bring them into the light, they’ll no longer hold power over you.

That’s when we can work with them.

And that’s how you’ll heal.

Along the way, we’ll develop and apply self-care tools to allow you to hold space for all that you’ve gathered.

You need details . . .

In this program, we’ll meet on a virtual call every other week for 1 hour. You’ll receive an email before our call that will ask you to identify what’s most important to discuss so we can maximize our time together. You’ll also have the opportunity to meet with other people in the program once a month, access to a private Facebook page, and a bimonthly newsletter.

Included in this program is the full VIP Design Intensive Retreat (value $2997). If this is not an option, I can travel to you within the US (travel expenses not included).

*Payment plans available. Inquire here to learn more.

Sitting at the Feet of Your Life
$15,000 for 1 year

You’ve been there, done that. You’re at an age where you’re ready to step into a place of grace, peace, and meaning. You’re not a kid anymore. You’ve lived. You’ve loved. You’ve worked. You’ve cared for so many others. And now it’s your time.

This is the deepest dive you’ll ever take.

In this nine-month highly intensive and deeply personalized journey together, I’ll design from scratch a sacred self-care program that fits your life and brings you back home to yourself.

The Details . . .

We’ll meet in person for four 90-minute sessions (one every three months) at my home in Portsmouth, NH, or Cape Cod, MA, or at your home (travel expenses not included).

In between visits, we’ll meet on a virtual call every other week for 1 hour. You’ll receive an email that will ask you to identify what’s most important to discuss so we can maximize our time together. You’ll also have the opportunity to meet with other people in the program once a month, access to a private Facebook page, and a bimonthly newsletter.

Included in this program is the full VIP Design Intensive Retreat [add link] (value $2997). If this is not an option, I can travel to you within the US (travel expenses not included).

*Payment plans available. Inquire here to learn more.

Let’s see if we’re a good fit . . .

I’m so glad you’re here. That being said, I’m selective with who I work with. Your success is my success and my work is only suited for those who take their inner growth seriously. Each program listed above is fully customized, so the more I learn about you at the outset, the better.

To get the ball rolling, fill out the “New Client Questionnaire” to let me know who you are, what you’re up against, which package you’re interested in, whether or not you’re seeking a payment plan, and how we can get in touch.

Upon receiving your inquiry, I’ll reach out and we’ll schedule a no-pressure 30-minute discovery session to see what’s possible and determine if we’re a good fit.

I look forward to meeting you and helping you step into your sacred practice of self-care.

Contact Sarah
New Client Questionnaire