To stay strong, flexible and graceful we must learn how to stay awake to the needs of our body, mind, heart, and spirit. This is why meditation is so valuable.
Each time I take a seat with my discomfort, I get better at hearing the important messages that unsettling feelings reveal. While this is not always an easy task, it is
Do you know what stress feels like in your body, mind, and spirit? Recognizing how stress appears in your life is a huge step in the right direction. Can you
Following nature’s way is always a good practice, especially this time of year when Mother Nature’s instructions are so clear and concise. The winter months are a time of rest,