To stay strong, flexible and graceful we must learn how to stay awake to the needs of our body, mind, heart, and spirit. This is why meditation is so valuable.
I love writing these Moon messages. They prompt me to pay special attention to how the lunar cycles affect my body, mind, heart, and spirit. Because the Moon has been
Is there was such a thing as a drama-less wedding? The answer is YES and it happened on our family property last weekend. Our son's wedding opened my eyes to
We naturally look for ways to relieve stress after a crisis strikes. We ask friends or maybe a therapist for help but often overlook the powerful healing tools that reside