I just received my copy of Divya Alter’s beautiful cookbook, What to Eat for How You Feel: The New Ayurvedic Kitchen. I am honored to share her contribution to my newsletter.
We all know what it’s like to feel stuck... ...when your best efforts seemingly collapse in front of you and you can’t move ahead because of fear. You grieve for
On your healing journey, life will feel different fast. The smallest steps can have potent ripples. Keep your efforts modest and obtainable. This way you are assured success. Sticking to
Each time I take a seat with my discomfort, I get better at hearing the important messages that unsettling feelings reveal. While this is not always an easy task, it is
Is there was such a thing as a drama-less wedding? The answer is YES and it happened on our family property last weekend. Our son's wedding opened my eyes to