About Sarah Brassard

Sarah Brassard’s passion lies in teaching people how to create a foundation for self-care, a method of wellness that brings profound opportunities for transformation. She is the author of Inside: A Guide to the Resources Within to Stay Vibrant and Alive Through All Life’s Challenges. The book details the self-care practices and protocols that sparked her healing journey and that she has been sharing with students and clients for the past fifteen years.

Creating a Vision Board

By | 2018-01-18T19:36:07+00:00 January 18th, 2018|Practice|

A vision board, where you put your vision on paper, is where your thoughts become actions. Your vision board can be about anything.  Dream big, indulge yourself in thoughts of love and growth, and visualize what it will feel like when your vision is realized. Be specific and positive. Put it out there! Here are some examples: “Within three months I’m