Sarah Brassard’s passion lies in teaching people how to create a foundation for self-care, a method of wellness that brings profound opportunities for transformation.
She is the author of Inside: A Guide to the Resources Within to Stay Vibrant and Alive Through All Life’s Challenges. The book details the self-care practices and protocols that sparked her healing journey and that she has been sharing with students and clients for the past fifteen years. Inside will be published in the summer of 2018.
Sarah presents at HR/Wellness departments and other corporate and nonprofit venues and currently runs Mindfulness, Meditation, and Stress Reduction classes at Stanley Black & Decker. She recently launched a series of women’s empowerment programs at Pilgrim’s Landing on Cape Cod and Groton Wellness in Groton, Massachusetts. Set Your Life In Motion, her 90-day private coaching program, was designed to help clients break through blocks and realize their full potential.
Sarah has a background in massage therapy, myofascial release therapy, and cranial sacral therapy, with a practice spanning twenty-four years. She is a certified level 2 Reiki practitioner. In 2004, Sarah founded the Kundalini Yoga Barn in Hollis, New Hampshire, a home for weekly yoga classes, yoga trainings, and stress reduction and empowerment workshops. From 2008 to 2014, she ran a company called Access Shuniya, which manufactured yoga bags from repurposed fabric and sold products in support of a yogic lifestyle. In 2012, Sarah became an ordained Interfaith Minister through the Tree of Life Seminary.
Sarah’s work is united by a dedication to integrating body, mind, heart, and spirit. It is her belief that through this connection, deep healing at all levels can happen.