Sarah’s passion lies in teaching people how to create a foundation for self-care, a method of wellness that brings profound opportunities for transformation.

Sarah has been practicing massage therapy, myofascial release therapy, and cranial sacral therapy for the past twenty-three years, and she is a certified level 2 Reiki practitioner. She is also a KRI Kundalini Yoga instructor and Power Yoga instructor.

In 2004, she founded the Kundalini Yoga Barn in Hollis, New Hampshire, a home for weekly yoga classes, yoga trainings, and stress reduction and empowerment workshops. From 2008 to 2014, she ran a lifestyle company called Access Shuniya, which made yoga bags from repurposed fabric and sold books, yoga clothes, meditation music, and other gear needed to start a meditation practice. In 2012, Sarah became an ordained Interfaith Minister through the Tree of Life Seminary.

Sarah’s practices are united by a dedication to integrating body, mind, heart, and spirit. It is her belief that through this connection, deep healing at all levels can happen.

Sarah is the author of Inside: A Guide to the Resources Within, which details the self-care practices and protocols that sparked her healing journey and that she has been sharing with students and clients for the past fifteen years. Inside will be published later this year.

Sarah and her husband, David, divide their time between southern New Hampshire and Cape Cod. They have two children, Eric and Alexa, who live in Los Angeles.