Search Results for: long deep breath

Breathe To Heal

Breathe To Heal

Breathing is one of the most effective tools to calm the nervous system, lower blood pressure, decrease heart rate, and soothe the mind. Learning how to neutralize stress through the breath becomes a sacred tool for healing in a world where so much illness is a product of stress. After you accomplish breathing practices, you will wonder…

The Art of Being You

Join The Waitlist Ready to Awaken the Power of Inner Happiness? Introducing… ✧ The Art of Being You ✧ A 10-week, immersive group coaching experience to cultivate more happiness in your life.  Join The Art of Being You 2024Group Coaching Program Enrollment open for the program starting January 24, 2024. Spots are limited. Act early…

Kind Words

Kind Words Here’s Some More of What My Clients, Readers, and Community Members Say About What I Offer “It’s probably the greatest gift I’ve ever given to myself… A year later, I feel a real sense of enlightenment. I feel much more confident and grounded than I did a year ago.” Hear More From AHI…

The Loving-Kindness Meditation

The Loving-Kindness Meditation

The Loving-Kindness Meditation has gained recognition for its transformative effects on reducing stress and promoting relaxation. It is especially relevant in these uncertain times, offering solace for those dealing with anxiety. By practicing this form of meditation, individuals can develop the ability to respond to their fears with wisdom. Instead of battling, feeding, or numbing their fear…

Retreat Fall 2023

Retreat Fall 2023

Falling Forward Find ease in the ever-changing seasons and tides of life Book Today Learn More 2023 Fall Retreat Where Sarah’s Cape Cod Retreat Property When Sept 28 & 29, 2023 Falling Forward Find ease in the ever-changing seasons and tides of life I am honored to welcome you to this grace-filled, elegant opportunity to…

Stop, Look, and Listen: 3 Steps to Wake Up and Respond Gracefully

Stop, Look, and Listen: 3 Steps to Wake Up and Respond Gracefully

What does it take to stop cycles of behavior that have us stuck in suffering? This practice will help you do that. This practice will teach you how to pay attention. This exercise activates awareness, and awareness is the most potent tool you have in changing unwanted behaviors. It helps you wake up, and everything…

The Basics of Meditation

The Basics of Meditation

Meditation helps de-clutter the mind and release thoughts and actions that no longer serve a purpose. It helps cultivate courage, humor, and stability in all aspects of life. Committing to a daily practice will help new meditators stay consistent and experience the benefits of meditation. Set Up Your Meditation Space Make Yourself Comfortable Breathe Find…