The Touch Prescription

By | 2016-01-25T08:30:02+00:00 January 25th, 2016|Healing|

This month we focused on soothing the Five Senses and the infinite healing benefits available to us through this practice.  Self -Massage Touch is something that heals us in


By | 2016-01-11T07:53:25+00:00 January 11th, 2016|Rituals|

When we spend too much time reliving the event and not dealing with the symptoms we head in a less productive direction. Most importantly these events are not the story


By | 2016-01-08T05:00:13+00:00 January 8th, 2016|Exercises|

Have you ever felt your energy being pulled in many directions? This is a very common feeling. Detached sensations in the body, mind, and spirit are the main contributors to much of